Welcome to our Blog
A blog space where we share our thoughts around our health & wellbeing
5 Top Physio Tips for Low Back Pain
5 tips for managing low back pain, from movement support to breathing techniques
5 Reasons to Take a Class
5 reasons why taking a yoga, Pilates or barre class can improve your physical and mental wellbeing
The Power of Positivity
How making conscious choices towards positivity is your super power. Healthy habits, mindset & gratitude
Let Them Theory
How letting go of trying to control others may be the most powerful thing you do in 2024
Selling healthy to females
Why the subtle wording we use at Flow is choosing to actively be a positive role model for our next generation of females
Meet you at the Barre
Barre is an amazing low-impact, whole body workout which is fun, inclusive & amazing for your body & mind
5 Ways Rituals Help Create Consistent Habits
Rituals can be powerful tools for creating and maintaining consistent habits. Here are five ways in which rituals help
The Benefits of Online Yoga / Pilates Class
Are online yoga / Pilates classes any good? What are the benefits of online classes? Read on to find out how Flow connected can support you with an at home practice that works
The Radiant Path: The Importance of Ritual
Talking the importance of ritual and skincare rituals to support our wellbeing. Wild Rising guest blog from amazing local small business owner Danielle
5 Reasons to Develop an Online Practice
5 Reasons to develop an online yoga, Pilates or barre practice & take on-demand classes
Is Yoga/Pilates Good for Weight Loss?
Is Yoga/Pilates good for weight loss? We dive into how taking a yoga or Pilates class can help with weight loss through more positive lifestyle choices as well as the movement benefits
The Art of Making the Bed
The Art of Making the Bed - how this small 30 second task can completely change your day
5 Top Tips for Feeling Better
5 tips for feeling better, healthier. Simple ways to help improve mindset, productivity & ease
Beginner’s Yoga / Pilates Classes
Beginners yoga/Pilates classes. Why we don’t specifically offer these but that doesn’t mean we don’t love supporting new people to Flow Studio in Torquay or our online yoga/Pilates/Barre classes
Why Do Online Yoga / Pilates Classes?
A little bit more about Flow Connected online, on-demand yoga, Pilates, barre, fitness & meditation classes. Sharing physio tips, full length & shorter wellbeing practices, something for everyone to enjoy from the comfort of their home
How to create good habits
A digestion of a podcast with Rangan Chatterjee & James clear on habits & seeing them as votes for your behaviour
Have you heard of a Mummy MOT?
At Flow Studio, Torquay, Devon we offer a Mummy MOT postnatal physiotherapy to help support you following childbirth