Welcome to our Blog
A blog space where we share our thoughts around our health & wellbeing
The Radiant Path: The Importance of Ritual
Talking the importance of ritual and skincare rituals to support our wellbeing. Wild Rising guest blog from amazing local small business owner Danielle
Is Yoga/Pilates Good for Weight Loss?
Is Yoga/Pilates good for weight loss? We dive into how taking a yoga or Pilates class can help with weight loss through more positive lifestyle choices as well as the movement benefits
The Art of Making the Bed
The Art of Making the Bed - how this small 30 second task can completely change your day
5 Top Tips for Feeling Better
5 tips for feeling better, healthier. Simple ways to help improve mindset, productivity & ease
How to create good habits
A digestion of a podcast with Rangan Chatterjee & James clear on habits & seeing them as votes for your behaviour
How do we feel more energy?
It is pretty much a guarantee that at least someone will comment ‘I wish I had your energy’ or similar if I am out & about, walking, running or cycling etc... The fact is I might be running 20 trail miles having been up since 5am, cleaned the house, done some yoga, batch cooked some chilli & done some work admin whilst entertaining a toddler & 2 spaniels. Yet here I am, full of beans (chilli & energy ones), feeling energised. I am not super human, I don’t have a magic potion, in fact, I am reluctant to lean into anything that can be ‘bought’ to help support feeling energised. The simple truth of the matter is I feel like we are approaching ‘energy’ backwards
Running a business? Or sharing a passion?
Running a business? Or sharing a passion? How realising the importance of the latter is why we thrive & living by your values is your internal compass for a successful life balance
It all begins with an idea…
It all begins with an idea. A little trip down memory lane as we bring back the Flow Blog