Upcoming Events
with Flow Studio Torquay, Devon
Wellbeing isn’t just about taking a class & moving your body, its also about connecting, eating nourishing food & slowing down. We are proud of our offerings through Flow Studio & look forward to welcoming you to an events soon
Bedtime Vibes
Join us for our ever popular bedtime vibes, a slow movement practice followed by cosy blankets, a warm drink & a chance to unwind
Mindfulness Daylong
Mindfulness meditaton daylong - a chance to explore the wonderful practice of mindfulness & how it can help support our mental wellbeing & sense of calm & consciouness
Flow Supper Social
Join us for an evening of movement, community & connection. A specific theme, plant-based food & the chance to spark your curiosity, explore meaningful topics & share ideas
January Journal & Intentions
New Years Resolutions, but with a twist of feeling empowered to create new habits that stick
A Festive Little Pause
A wonderful opportunity for a little festive pause for you, with yoga, hot chocolate & meditation
Festive Family Yoga Class
A festive family fun yoga session perfect to get into the Christmas spirit
Festive Wreath Making Workshop Saturday
Festive Wreath Making Workshop - A relaxed, friendly festive activity to get your creative vibes flowing & in the mood for some seasonal cheer. We will guide you through the basics of how to create a wreath then let you loose on creating your own masterpiece. Light refreshments provided.
Festive Wreath Making Workshop Friday
Festive Wreath Making Workshop - A relaxed, friendly festive activity to get your creative vibes flowing & in the mood for some seasonal cheer. We will guide you through the basics of how to create a wreath then let you loose on creating your own masterpiece. Light refreshments provided.
Meditation Session
A wonderful opportunity for a mindful pause with a guided 2 hour mindfulness meditation session with Lynne Robers
Yang to Yin Charity Yoga Class
A charity yoga class to gently guide you from the busy working week into the weekend. Yang to Yin offers a chance to shake off our energy & ease into some calm
Postnatal Movement Course
A 6 week course guiding you through some tailored postnatal movement, led by a Pelvic Health Specialist physio, incorporating aspects of yoga, Pilates & mindfulness.
Menopause Empowerment Workshop
A 3 hour empowering workshop for those in their perimenopausal period. The aim is to provide you with tools to support you during this transitional journey, through movement, nourishment & mental wellbeing, guided by a Physiotherapist
Menopause Empowerment Workshop (Online)
A 90 minute workshop designed to equip you with knowledge, tools & information to support you with the menopause - whether you are perimenopausal, post menopausal or yet to experience any symptoms, we want women to feel empowered with working with their bodies & making informed choices with any support they seek
Wreath Making Workshop Saturday
Festive Wreath Making Workshop - A fun, chilled festive activity to get your creative vibes flowing & in the mood for some seasonal cheer. We will guide you through the basics of how to create a wreath then let you loose on creating your own masterpiece. Light refreshments provided.
Wreath Making Workshop Friday
Festive Wreath Making Workshop - A fun, chilled festive activity to get your creative vibes flowing & in the mood for some seasonal cheer. We will guide you through the basics of how to create a wreath then let you loose on creating your own masterpiece. Light refreshments provided.
Menopause Empowerment Workshop (Online)
A 90 minute workshop designed to equip you with knowledge, tools & information to support you with the menopause - whether you are perimenopausal, post menopausal or yet to experience any symptoms, we want women to feel empowered with working with their bodies & making informed choices with any support they seek
Perimenopause Empowerment Workshop
A 3 hour empowering workshop for those in their perimenopausal period. The aim is to provide you with tools to support you during this transitional journey, through movement, nourishment & mental wellbeing, guided by a Physiotherapist
Postnatal Movement Course
A 6 week course guiding you through some tailored postnatal movement, led by a Pelvic Health Specialist physio, incorporating aspects of yoga, Pilates & mindfulness.
8 Week Mindfulness Programme (Saturday)
We are excited to share our next 8 Week Mindfulness Programme with you at Flow Studio. This wonderful course offers the opportunity to explore finding ease within the present moment, increasing our awareness of finding calm within our busy lives & exploring ways to feel better
Cost £180 per person including course material
Please get in touch for more information
8 Week Mindfulness Programme (Thursdays)
We are excited to share our next 8 Week Mindfulness Programme with you at Flow Studio. This wonderful course offers the opportunity to explore finding ease within the present moment, increasing our awareness of finding calm within our busy lives & exploring ways to feel better
Cost £180 per person including course material
Please get in touch for more information
