This physio-led workshop is designed to help you feel supported, educated & empowered during your perimenopausal journey. Whether you are yet to experience this transitional period, or you may be coming out the other side, we want to provide practical tools to help you navigate these changes as easily as possible
This brand new 3 hour workshop will cover key elements including:
Symptoms & their management
Hormones & what to expect
Movement including yoga & Pilates
Changes to the body & how to manage them (including pelvic floor)
Nourishment including what foods can help support you
Mental wellbeing including mindfulness
We will start with a movement class before breaking for some light refreshments then settling into our workshop before finishing with a Q&A session & some meditation
The cost of the course is £55 & includes refreshments
Please get in touch if you would like any further information