Flow was created to provide a space to give you ‘me time’;  an opportunity to feel good, moving mindfully with ease.

We offer Physiotherapy (including acupuncture), yoga, pilates & massage, as well as paddleboarding within the Torbay area.

Our aim is always to offer an honest, personalised service and we look forward to welcoming you at the studio.

Classes take place in our own dedicated Studio, based in Torquay, Devon.  For more information on our studio,

including our classes, timetables and how to join the Flow studio, please enjoy exploring our website, or get in touch.


Studio Timetable

Physio & Massage

Flow offers a range of Physiotherapy techniques, click for more info.



Strala Yoga

At Flow we want to help you feel good, by moving with ease with our Strala Yoga classes.




Stand Up Paddleboarding (SUP) is a new and fast growing sport. Get involved now!




Explore movement through Pilates with the supervision of Chartered Physiotherapists