A Physio- Led Online Studio sharing on-demand movement & wellbeing practices for £15 a month
Join us for a refreshingly empowering online yoga, Pilates & fitness classes with Flow Connected
Because life is enough of a juggle, we want to make healthy simple
Embrace the flexibility of taking a yoga, Pilates or barre class on-demand at home or on the move
Enjoy a free week trial
Physio-led practices with wellbeing support
Friendly, engaging videos that help you feel confident & connected
Shorter practices for when you don’t have time, longer ones for when you do
A weekly timetable balanced with movement & wellbeing practices for inspiration
A clear ‘I need…(calm/energy etc…)’ library for choosing videos
Flexibility of accessing something to suit what you need, right now
Easily viewed on computer, tablet or phone for quick & easy access
Weekly motivating newsletter sharing spotlight practices, updates & new timetables
Simple £15 a month membership, no contract, just the good bits
Is Flow Connected for me?
Beginner-friendly classes including ‘Intro to’ series
Encouraging, reassuring language aimed at empowering you
Focus on listening to your body & moving how feels good
Physio-led platform, supporting you safely through all our classes
Suitable practices for all levels with clear class titles & movement adaptations offered
Explore our free ‘Finding Your Flow Journey’ to help settle into our online studio
Because variety helps with consistency & we want to keep you moving
All the wonderful ways our online classes support you feel stronger, fitter & healthier
Each month we upload 5 full length practices; 3 yoga practices (Energy, Everyday & Calm) plus a Pilates practice & a meditation. You’ll also have access to the full 4 year archive
Make the most of our handy ‘I need…’ section to quickly navigate practices to suit you, whether you need calm yoga, a morning energizing class or some physio tips
Enjoy our growing library of Video Courses to support your wellbeing journey, including Family Yoga, Barre Basics, Pregnancy Yoga, Dance Fit & more…
Each week we tailor 7 practices to support a balanced movement/wellbeing practice; with meditations, yoga, physio tips, pilates & fitness - all designed to support a healthy you
Because variety helps with consistency & we want to keep you moving
What are the benefits of Flow Connected membership?
4 new longer practices each month (Calm, Energy, Everyday Yoga & Pilates)
Regularly updated Wellbeing Library with shorter practices & physio tips with a handy ‘I need…’ menu
Video Courses including as Pilates Principles, Intro to Yoga & Barre Basics
Varied, fun & empowering classes, including:
Pilates
Yoga
Barre
Fitness
Meditations & mindfulness practices
Accompanying playlists
Plant based recipes
Archive access to nearly 4 years of Flow Connected
It’s the little things
Music, inspiration & connection… however you want
Enjoy our monthly playlist or browse our Spotify library full of music to suit your mood. Get inspiration from our Instagram with snippets of our latest content or made requests/leave a comment about a practice in our private Facebook group
Where to start with your online practice
Explore our 7 Days Finding Your Flow Journey
Daily practices straight to your inbox carefully selected from our online studio Flow Connected
A journey exploring 7 new ways to support a healthy, balanced lifestyle
Through the week you’ll explore a variety of our empowering classes
Day 1 - 10 Minutes Barre
Day 2 - Wrist Pain Physio Tips
Day 3 - Pilates Principles
Day 4 - TLC Movement
Day 5 - Cardio Blast
Day 6 - Healthy Hips Yoga
Day 7 - Body Scan Meditation
Testimonials
"I love the contrast of classes & the guides enthusiasm… and I love the friendly atmosphere"
Angela, Studio Client
Don’t just let us tell you how wonderful our online studio is…
"All the teachers are lovely & bring something special & unique to each class - my sanctuary!"
Louise, Studio Client
"Flow Studio has your wellbeing at its heart. Katie & her team have created an amazing space to be"
Kat, Studio Client
Because who you invite into your home matters…
Meet our amazing Team Flow guiding your at-home practice
Team Flow is the most inspiring group of women, with one thing in common - to help you feel empowered
Our online studio features some of our amazing studio guides, helping you feel part of a community grounded in wellbeing. You can read more about our guides here & if you want to explore their specific practices, simply filter with their name in the Online Studio
Katie - Physio, Yoga & Pilates Guide
Lynne - Mindfulness Guide
Jess - Physio & Pilates Guide
Michelle - Yoga Guide
Emily - Fitness Guide
Meg - Barre & Dance Guide
Alex - Yoga Guide
Ella - Physio & Pilates Guide
Tempted to join us?
Here’s the low-down…
Sign up for a week free unlimited access trial
Make the most of our 7 Day Finding your Flow Journey, sharing 7 ways we support your wellbeing over 7 days
Join for £15 a month no contract, no hidden fees
Weekly suggested schedule
Weekly newsletter with updates plus a gentle boost of motivation
You roll out your mat & let us help support your you in your wellbeing journey
