Mindfulness Meditation
Our next Mindfulness session:
Mindfulness Daylong Saturday 2nd March 10am - 4pm
Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally
John Kabat-Zinn
Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally
John Kabat-Zinn