Take a moment to find ease & feel you more you

Join us for a wonderful day of Mindfulness

Saturday 2nd March10am - 4pm

What’s included in the workshop?

Guided by one of the most experienced mindfulness practitioners in the country, we are so fortunate to share our dear friend, Lynne roberts with you. Lynne shares her wisdom, knowledge & practice in such a special way, helping you feel informed, supported & inspired to create a mindfulness practice

This longer session will give us a time to touch the joy of spaciousness, rest, calm and ease, to step out of the usual habitual mode of rush and driveness. LYnne will be sharing the key meditation practices through stillness and movement and share some helpful teachings to bring into everyday life…helping us to move from a stance of reactivity to conscious responding at times of challenge and stress. 

This day will be available for people who have worked alongside me for many years, but also for complete beginners. If you’d like to know more, please don’t hesitate to contact us before the session to see if this day feels right for you. 

It can be so wonderful to share this work with like-minded people and we will have a time over lunch to connect with familiar faces or make some new connections, but fundamentally the day will be about reconnecting as full as we can with ourselves in a kindly way. So often we can be harsh, critical and unkind to ourselves but we can practise a more easeful way of being with ourselves and others

Investment

Investment for the day is £75

Earlybird discount £65 until end of january 2024 using code MIND10

If there are any financial barriers to you attending the session, please get in touch as we have some options available to support attendance.

What to Bring

Please wear comfortable clothes to move in during the day. Please bring your own lunch, refreshments will be provided

Accessibility

The studio is accessed via a set of steps with hand rails. It is approximately 30m walk from the car park, but possible to drop off at bottom of steps. There is a Unisex WC at the studio.

The session takes place in sitting, standing & lying but we can accomodate any requirements, please just let us know