Flow Supper Social
A brand new & exciting offering from Flow Studio. An opportunity to explore meaningful topics, connect with others on a deeper level, spark curiosity & enjoy delicious plant based food
BRAND NEW for 2024 - Flow Social Supper
Friday 23rd February from 6pm
Investment £30/person. Spaces limited to ensure a sense of connection
Movement - Community - Connection
Come & join us for the first in our ongoing series of community-minded events
Enjoy for a wonderful evening of community, connection & movement with delicious plant-based food & a themed topic to discuss
Each evening we will share a specific theme, which may be a book, podcast or topic of interest to look into & then we can come together to explore our thoughts, hear others’ insights & learn more about how to live a meaningful, fulfilling life (you are of course welcome to join & simply soak in the discussion too)
Evening Plan:
We will start with an inclusive, grounding yoga practice to get us in the headspace for slowing down & bringing focus to the evening
We then will come together to eat a delicious plant based meal (e.g. a chilli, curry or pasta dish) in relaxed environment , whilst exploring conversation
It will be an informal, welcoming evening focussed on the opportunity to spark inspiring conversation, connect with others & offer a chance to challenge thoughts, grow & expand your awareness, share ideas, reflections & ways the theme might change your thought process, actions or intentions
We will close with a short meditation to help digest our thoughts (and food!)
Theme for the evening:
Powerful Ideas to Change your Mindset for 2024
This theme is chosen from a recent podcast with Rangan Chatterjee on his podcast Feel Better, Live More
The podcast focuses around poignant conversations he has had with various inspiring people, such as Jay Shetty, Mel Robins, James Clear & Rich Roll
Feel free to explore as you wish with this theme. You do not have to come with anything prepared to say, you may find your thoughts are sparked during the session, or equally you may wish to simply absorb the conversation
We will come together to reflect on what sparked our curiosity, how it might change our mindset & what resinated most with us
Accessibility & further information:
Flow Studio has ample free parking. It is accessed via a set of steps about 30m walk from car park. There is a unisex WC & kitchen. There is a storage area for your belongings but items are left at your own risk
Please let us know if you have any allergies or dietary requirements (all food will be freshly made & plant-based)