New Year’s Resolutions - the annual pressure/obligation to do something, but often by the 4th of January you can’t even remember what it was you said you’d do…

We want to change that. We all have aspects of our lives that need a little glow up, that there’s more space for ease, joy & focus…

Creating systems to support sustainable habits that enable you to work towards a version of you/lifestyle you value is the difference between a New Years Resolution & changes that actually stick, so we wanted to help you explore how

What’s included in the workshop?

• Energizing Yoga Class

• Intention Setting/Journalling Workshop

• Plant-based refreshments

• Creating journal framework

• Closing meditation/breathwork

We will start off with some feel-good yoga, then settle into a discussion around goals/values & why sometimes we struggle to make habits stick & what we can perhaps tweak to do differently

There will be a selection of plant-based light refreshments & then we will take some time to set some intentions & create a structure for how we might be able to use journalling to support our wellbeing

Then we will finish with some meditation/breathwork

Investment

Investment for this workshop is £45 & includes a journalling notebook, delicious home-made plant based refreshments, journalling workshop/intention setting & yoga/breathworks/meditation

What to Bring

Please wear comfortable clothing to move in & layers to get cosy during the workshop

Accessibility

The studio is accessed via steps. It is approx. a 50m walk from the car park. There is a unisex WC in the studio. We have the option of chairs if you prefer or sitting on the floor. The yoga is suitable for all levels & we are happy to accomodate any adaptations where we can, please just let us know. We will email a reminder closer to the time & ask for any dietary requirements

We look forward to welcoming you for this empowering workshop