This physio-led workshop is designed to help you feel supported, educated & empowered during your perimenopausal journey. Whether you are yet to experience this transitional period, or you may be coming out the other side, we want to provide practical tools to help you navigate these changes as easily as possible

This brand new 3 hour workshop will cover key elements including:

• Symptoms & their management

• Hormones & what to expect

• Movement including yoga & Pilates & strength

• Changes to the body & how to manage them (including pelvic floor)

• Nourishment including what foods can help support you

• Mental wellbeing including mindfulness

We will start with a movement class before breaking for some light refreshments then settling into our workshop before finishing with a Q&A session & some meditation

The cost of the course is £55 & includes refreshments

Please get in touch if you would like any further information