A 6 week course guiding you through some tailored postnatal movement, led by a Pelvic Health Specialist physio, incorporating aspects of yoga, Pilates & mindfulness. This class is suitable for all postnatal individuals but is aimed at those building their movement foundations post natally. We also offer a personalised Mummy MOT appointment for those who would like a detailed bespoke appointment with a pelvic health specialist physio.

The course will run from Thursday 19th January through to 23rd February, from 10.45 - 12am.

The total cost of the course is £80 & can be booked here

It will be run in our dedicated studio. You are welcome to bring your baby, but we ask that prams etc are left outside the studio or in the car as it is up steps (we are very happy to help you carry things)