Welcome to our Blog
A blog space where we share our thoughts around our health & wellbeing
5 Top Tips for Feeling Better
5 tips for feeling better, healthier. Simple ways to help improve mindset, productivity & ease
Have you heard of a Mummy MOT?
At Flow Studio, Torquay, Devon we offer a Mummy MOT postnatal physiotherapy to help support you following childbirth
Running a business? Or sharing a passion?
Running a business? Or sharing a passion? How realising the importance of the latter is why we thrive & living by your values is your internal compass for a successful life balance
What is a Postnatal ‘Mummy MOT’?
A postnatal Mummy MOT physiotherapy appointment is the perfect chance to get back in tune with your body, learning about what areas you can work on, being reassured about what you are feeling & being supported with your recovery