It all begins with an idea…
It all begins with an idea. I searched ‘Blog’ on my computer and took a little trip down memory lane exploring all the old blog posts I wrote 9 years ago. The effort, passion & commitment I put into them has brought me humbly back to our beginnings & remembering it didn’t all happen by accident.
When Covid hit, I remembering sitting where I am now (on my bed - portable desk perks), crying big fat tears as I tried to build a website capable of accommodating an online service which I could edit as I went (the Corona Rollercoaster that kept on giving). SEO wasn’t a priority, we were shut.
Fast forward to now & I realise we don’t really exist online anymore & to make it worse someone stole our sign so people don’t even know our studio exists. I did sit and feel sorry for myself for a minute, I think we are allowed to. But now I realise that we can’t rest on our laurels, whatever we built needs love, polishing, caring for. And we need to shout about it when we do it. So I hope to bring this blog back with a variety of lifestyle & professional posts, giving a little more about our why & a little bit of the personal touch those who come to my classes have grown to expect.
Wellbeing/wellness has changed so much over the last 9 years & if I try & ‘keep up’ I can’t. I always remember someone saying to me if you’re focussing what someone else is doing you’re wasting your time as they are already doing it, you need to be doing you. I never really started Flow with a plan or an agenda, just perhaps meeting the needs of my love language of acts of service. I was just doing me. Connecting people, helping people feel capable, nourished & healthy without all the commercialised baggage. That’s a blog for another day, but for today I am going to just write down a list of the things we offer as I, maybe we, need to see it in writing to remember just how far we have come:
Physiotherapy
Sports Massage
Acupuncture
Rehabilitation
Yoga
Pilates
Pilates Barre
Paddleboarding
Mindfulness
Online Wellbeing Studio
Outdoor Yoga & Pilates Classes
Plant Based Recipes
Workshops
Events
It’s just a list, I feel like I have forgotten something…but it shows our evolution. The commitment to exploring ways to support our local community of Torquay (Torbay, South Devon) & the wider online community. There’s hundreds, even thousands of services ‘just like ours’, but our aim is to be so us that you feel safe in knowing what to expect, trusting in our integrity, quality & motivation to support you.
So, if you’re reading this, welcome. We hope you enjoy the journey with us
Love Katie xx