Katie Watson 11/19/23 Katie Watson 11/19/23

How we learnt to stop dancing…

How we learnt to stop dancing & rekindling that inner joy

Katie Watson 10/29/23 Katie Watson 10/29/23

Selling healthy to females

Why the subtle wording we use at Flow is choosing to actively be a positive role model for our next generation of females

Katie Watson 9/3/22 Katie Watson 9/3/22

Have We Forgotten How Healthy Feels?

Feeling healthy, truly well from within often means we don’t seek those tell-tale ‘quick fixes’, the internet shopping splurge of a new foundation, the buzz of a new pair of jeans. We don’t feel the need to seek to improve the outside as much because feeling well from the inside shines through

Katie Watson 8/16/22 Katie Watson 8/16/22

The Cruel Beast of Motivation

Motivation. A wonder, powerful force for change.

But the frustrating reality is; it often comes in waves, with these waves not always aligning with when you need them. Often you will lie in bed at night, full of motivation for your run/class/healthy eating tomorrow. Then the time it comes to do it, the motivation vanishes & then what?

Enter, our friend consistency.

Katie Watson 7/25/22 Katie Watson 7/25/22

Is body acceptance really that simple?

I feel like we are selling convenience & marketing has a sneaky way of hiding the gaps of what we need to actively do to be healthy - we simply cannot buy health online. We need to move. It is as simple as that - we are designed to do it, we don’t function well without it

Katie Watson 5/14/22 Katie Watson 5/14/22

Running a business? Or sharing a passion?

Running a business? Or sharing a passion? How realising the importance of the latter is why we thrive & living by your values is your internal compass for a successful life balance

Katie Watson 5/9/22 Katie Watson 5/9/22

What fitness class is best?

Yoga? Pilates? HIIT? Weights? Barre? What should you be doing and why? We take a look & share a bit more about our Physio led yoga/pilates studio in Torquay, South Devon