Welcome to our Blog
A blog space where we share our thoughts around our health & wellbeing
Have you heard of a Mummy MOT?
At Flow Studio, Torquay, Devon we offer a Mummy MOT postnatal physiotherapy to help support you following childbirth
Are we too fussy with movement?
We have spent a good chunk of the last 15 or so years being sold how to move in the ‘correct’ way. We quietly contort our bodies into positions & postures we have been told are the best way to move for fear of injury, doing it wrong, not getting the right benefit & whatever other reason we are sold. I am not dismissing educating & supporting people in learning about their bodies & how they move, but I do worry that we have commercialised natural movement to such an extent we are disabling people from learning what feels good for them & being confident in moving in lots of ways
I think there is a big difference between helping people learn the power of movement vs. trying to teach people to move in the right way. Spoiler alert, there is no right way
Running a business? Or sharing a passion?
Running a business? Or sharing a passion? How realising the importance of the latter is why we thrive & living by your values is your internal compass for a successful life balance
What is a Postnatal ‘Mummy MOT’?
A postnatal Mummy MOT physiotherapy appointment is the perfect chance to get back in tune with your body, learning about what areas you can work on, being reassured about what you are feeling & being supported with your recovery