Welcome to our Blog
A blog space where we share our thoughts around our health & wellbeing
![5 Top Tips for Feeling Better](https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/1688992094247-9ITYZMV625E0FQRLW085/Connected%2BCalm-flow-studio.jpg)
5 Top Tips for Feeling Better
5 tips for feeling better, healthier. Simple ways to help improve mindset, productivity & ease
Have We Forgotten How Healthy Feels?
Feeling healthy, truly well from within often means we don’t seek those tell-tale ‘quick fixes’, the internet shopping splurge of a new foundation, the buzz of a new pair of jeans. We don’t feel the need to seek to improve the outside as much because feeling well from the inside shines through
![What fitness class is best?](https://images.squarespace-cdn.com/content/v1/5e7264a27add085a5a48212c/1652162563101-PLG2XZM6QG6J2EONCDU3/FLOW-013.jpg)
What fitness class is best?
Yoga? Pilates? HIIT? Weights? Barre? What should you be doing and why? We take a look & share a bit more about our Physio led yoga/pilates studio in Torquay, South Devon