Welcome to the Flow Studio Blog
A blog space where we share our thoughts around our health & wellbeing
Selling healthy to females
Why the subtle wording we use at Flow is choosing to actively be a positive role model for our next generation of females
The Cruel Beast of Motivation
Motivation. A wonder, powerful force for change.
But the frustrating reality is; it often comes in waves, with these waves not always aligning with when you need them. Often you will lie in bed at night, full of motivation for your run/class/healthy eating tomorrow. Then the time it comes to do it, the motivation vanishes & then what?
Enter, our friend consistency.
Running a business? Or sharing a passion?
Running a business? Or sharing a passion? How realising the importance of the latter is why we thrive & living by your values is your internal compass for a successful life balance