Welcome to our Blog
A blog space where we share our thoughts around our health & wellbeing
5 Top Tips for Feeling Better
5 tips for feeling better, healthier. Simple ways to help improve mindset, productivity & ease
Have you heard of a Mummy MOT?
At Flow Studio, Torquay, Devon we offer a Mummy MOT postnatal physiotherapy to help support you following childbirth
It’s never too late to reconnect…
Post natal physio isn’t just for when you’ve just had a baby, it can be 10 weeks to 10 years. Taking time to support your physical & mental health, to improve quality of life & feel strong isn’t a luxury, it’s something we are passionate about helping you with & we are pleased to be welcoming lots of mother’s who have had a baby a while ago for a post natal Mummy MOT physio appointment
What is a Postnatal ‘Mummy MOT’?
A postnatal Mummy MOT physiotherapy appointment is the perfect chance to get back in tune with your body, learning about what areas you can work on, being reassured about what you are feeling & being supported with your recovery