It is pretty much a guarantee that at least someone will comment ‘I wish I had your energy’ or similar if I am out & about, walking, running or cycling etc... The fact is I might be running 20 trail miles having been up since 5am, cleaned the house, done some yoga, batch cooked some chilli & done some work admin whilst entertaining a toddler & 2 spaniels. Yet here I am, full of beans (chilli & energy ones), feeling energised. I am not super human, I don’t have a magic potion, in fact, I am reluctant to lean into anything that can be ‘bought’ to help support feeling energised. The simple truth of the matter is I feel like we are approaching ‘energy’ backwards