Welcome to our Blog

A blog space where we share our thoughts around our health & wellbeing

Have We Forgotten How Healthy Feels?
Katie Watson Katie Watson

Have We Forgotten How Healthy Feels?

Feeling healthy, truly well from within often means we don’t seek those tell-tale ‘quick fixes’, the internet shopping splurge of a new foundation, the buzz of a new pair of jeans. We don’t feel the need to seek to improve the outside as much because feeling well from the inside shines through

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The Cruel Beast of Motivation
Katie Watson Katie Watson

The Cruel Beast of Motivation

Motivation. A wonder, powerful force for change.

But the frustrating reality is; it often comes in waves, with these waves not always aligning with when you need them. Often you will lie in bed at night, full of motivation for your run/class/healthy eating tomorrow. Then the time it comes to do it, the motivation vanishes & then what?

Enter, our friend consistency.

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Is body acceptance really that simple?
health, Wellbeing Katie Watson health, Wellbeing Katie Watson

Is body acceptance really that simple?

I feel like we are selling convenience & marketing has a sneaky way of hiding the gaps of what we need to actively do to be healthy - we simply cannot buy health online. We need to move. It is as simple as that - we are designed to do it, we don’t function well without it

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Are we too fussy with movement?
Katie Watson Katie Watson

Are we too fussy with movement?

We have spent a good chunk of the last 15 or so years being sold how to move in the ‘correct’ way. We quietly contort our bodies into positions & postures we have been told are the best way to move for fear of injury, doing it wrong, not getting the right benefit & whatever other reason we are sold. I am not dismissing educating & supporting people in learning about their bodies & how they move, but I do worry that we have commercialised natural movement to such an extent we are disabling people from learning what feels good for them & being confident in moving in lots of ways

I think there is a big difference between helping people learn the power of movement vs. trying to teach people to move in the right way. Spoiler alert, there is no right way

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