We are excited to be offering Strala Yoga classes at the Studio. Strala Yoga is a revolutionary approach to guiding feeling and movement, providing people with the space to explore their own bodies, moving in a way that feels good. The result of this often leads to feeling content, aware and connected.
All Strala classes move slowly and continuously, guided with deep breath and easygoing movement from your middle. All classes have long-time practicers next to relative beginners and everybody gets to move easily from right where they are. You’ll get strong, let stress go, and accomplish tremendous challenges with ease. You’ll also feel free, creative and intuitive and get healthy and happy from the inside out.
The classes are split into different vibes, giving you the flexibility to move how feels good for you on that day. Check the timetable to see when the classes are.