Welcome to our Blog
A blog space where we share our thoughts around our health & wellbeing
The Cruel Beast of Motivation
Motivation. A wonder, powerful force for change.
But the frustrating reality is; it often comes in waves, with these waves not always aligning with when you need them. Often you will lie in bed at night, full of motivation for your run/class/healthy eating tomorrow. Then the time it comes to do it, the motivation vanishes & then what?
Enter, our friend consistency.