Get to Know Team Flow

Flow was created in 2013 by Katie Watson, through a passion to bridge the gap between health & wellbeing; offering a professional, friendly environment aimed at supporting our community to feel healthy, empowered & capable

Flow is a proudly female-run small business. We hope you enjoy finding out more about our team at Flow

2 ladies yoga fitness class flow studio torquay

Who are our Studio Guides?

You might usually hear the word ‘instructor’ or ‘teacher’, but we really resonated with the values of using the term guide shared by our training with Strala Yoga. Because we aren’t here to teach you, but guide you; back to tuning into your body, connecting the body to the mind & listening to what feels good for you within a class. It’s more than just a class, we want the benefits to carry you through to how you live your day, feeling capable, connected & healthy

Our guides all bring their own unique style & personality to each class. It’s not just about guiding yoga or Pilates, but bringing our own touch of magic, from our values, hobbies & hours of learning… each guide shares an authentic class but with the same core benefits of offering healthy, inclusive movement in a supportive, friendly environment

Why do we do what we do?

What are our Values & Ethos?

Integrity

We are committed to showing up consistently, offering you a service you can rely on, whether for a class or event. We hold high standards & we want you to expect them from us & know you can trust us with what we offer, meaning you feel confident exploring more

Growth

We wont settle. We will always explore ways to help support your wellbeing, looking at new evidence, opportunities & ideas to continue to deliver you the best version of wellbeing we can. We will offer ways to expand your comfort zone & will do it right alongside you

Empowerment

Our aim is for you to feel empowered. For you to feel safe within our community to explore ways to feel better, through movement, connection & simply being in an environment that helps you feel capable. Ultimately, our aim is for you to feel better mentally & physically