welcome to flow

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Welcome to Flow Physio & Pilates.  We are based in Babbacombe, Torquay.  Flow aims to provide honest, professional Physiotherapy, Sports Massage, Pilates, Acupuncture and Paddleboarding, as well as advice on maintaining a healthy, balanced lifestyle.

We love making the most of our beautiful coastline of Torbay and the surrounding South Devon and work hard to integrate this into what we offer, such as Paddleboard Pilates and SUP/Stand Up Paddleboarding including tours, lessons and hire, perfect for parties, birthdays and holiday treats.

We offer a range of Pilates classes, from your everybody class, to HIIT (High Intensity Interval Training) our specialist Mama Pilates, offering Ante and Post Natal classes.

For videos, handout and  Occupational Health advice, visit our  Lifestyle pages.

Flow Videos

At Flow we love to share, so we have created a Vimeo channel, with a range of different exercises and advice, ranging from low back pain management, to more challenging exercises such as the Pretzel.


Flow Physio & Pilates is located in Torquay, which is easily accessible from all areas of Torbay, including Paignton and Brixham, as well as Newton Abbot, Totnes and Teignmouth.