welcome to flow

Flow was created to provide opportunities to help you maintain a healthy, balanced lifestyle.  We offer physiotherapy, sports massage, Pilates & paddleboarding.  Our aim is always to offer an honest, personalised service and we look forward to welcoming you at the studio.

Flow Pilates classes take place in our own dedicated Pilates Studio, based in Torquay, Devon.  For more information on our studio, including our classes, timetables and how to join Flow, please get in touch or visit the Pilates page.

 

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Physiotherapy

Flow offers a range of Physiotherapy techniques, click for more info.

 

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Pilates

Pilates with Flow is unique as it is taught by a Chartered Physiotherapist!

 

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Paddleboarding

Stand Up Paddleboarding (SUP) is a new and fast growing sport. Get involved now!

 

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Sports Massage

At Flow we want to help make you feel and move better, click for more info.

 

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