Flow was created in 2013, providing an environment with wellbeing at its heart;  an opportunity to feel healthy, have fun & enjoy movement.


We are passionate about community and work hard to offer a range of opportunities to support your wellbeing, including:

Physiotherapy Acupuncture Sports Massage Paddleboarding SUP Yoga Wellbeing Workshops Outdoor Classes Mindfulness Events


Within our dedicated physio clinic &  wellbeing studio based in Torquay in Devon, we also have a plastic free, minimal waste sustainable shop,  offering a range of products helping us be more conscious consumers, including a refillables station for your household refills.


Please enjoy exploring our website, or get in touch if you would like further information.


Flow Studio offers a range of Physiotherapy services, including acupuncture and sports massage, click for more info.




At Flow we want to help you feel healthy, strong and flexible by moving with ease with our yoga and Pilates classes




Flow offers Stand Up Paddleboarding (SUP) lessons, paddle club and SUP yoga in the beautiful Torbay




Explore our range of sustainably sourced, minimal plastic products, aiming to help us become more conscious consumers