Meet Alex - Yoga Guide
Meet the Flow Studio Team
Alex
Yoga Guide
She/her
You’ll find Alex at the studio on Wednesdays at 6.30am
A little about Alex & what brought her to Flow Studio…
I started yoga when I was 18/19 to help with anxiety & panic attacks, I fell in love with the way it made me feel & how I could connect with my mind & body in a way I never had done. Over the years I stopped struggling with my mental health & wanted to help others understand their minds & bodies better, giving them the power to help themselves, even just a little bit. I am so grateful I now get to offer my practice & hold space for others
When Alex isn’t guiding she creates the most beautiful, sustainable clothing with her brand Raw Flora
Little extra things about Alex…
Favourite Snack:
edamame w/ salt & chilli flakes
Funny Class experience:
Apparently Alex still needs to do something embarrassing (watch this space!)
Things I say in class & then cringe:
Edamame w/ salt & chilli flakes
How do you take your coffee?
Black
Dream Day:
Wake up early with a coffee, stumble to the beach for yoga & swim. Explore a new place & have lunch with a view. Then an afternoon of Paddleboard/snorkel/wakeboard… any water activity. Glass of wine watching the sunset & in bed for a cuddle with my pup no later than 9pm