Studio Timetable

Studio Timetable


Please note that this is our general weekly structure, but at times classes may vary, but will always be right as of the booking platform Instabook (click here to book) and you will always be notified of any amendments to classes via email.








6pm Strala Yoga
(with Katie)

7.30pm Strala Yoga
(with Katie)



9.30am Pilates
(with Jess)

10.45 Strala Gentle Yoga
(with Katie)


7pm Pilates
(with Ella)



9.30am Strala Yoga
(with Katie)

10.45am Gentle Pilates
(with Ella)


7pm Strala Yoga
(with Katie)



We often run workshops, Pilates & Yoga classes or Mindfulness courses* at weekends.  Get in touch for more details or head over to our events page.


* Our Mindfulness courses are run throughout the year as programmes, for more information on upcoming programmes and events, please see our events page.

How to Book Your Class

We use a booking platform called Instabook, which offers your the flexibility to book into your own classes and managing your credits and bookings online.  Classes are purchased in packs of 4 classes (valid for 10 weeks) and 8 classes (valid for 16weeks) or you can purchase Drop In credits. All our workshops and special events are priced independently, which are all listed on the Class Packs page of Instabook.  For more information on how to book, head over to our class booking page.

Where is the Flow Studio?

Flow studio is a dedicted space for our classes (as well as physio & massage). We are located just off Barton Hill Road, TQ2 8JJ. For more information on parking & your visit to the Flow Studio, please read this information sheet.

Whats Happening at Flow Studio?

We often run workshops & course at the studio.  To find out more about our latest events and workshops, head over to the events page, or sign up to our Studio, Outdoor Classes and Paddleboarding Mailing Lists here.