At Flow we pride ourselves on the quality of our service. All treatments and classes are carried out by an HPCP Registered Physiotherapist.
Our aim is to get you back on your feet as quickly as possible.  We promise that you will never be asked to block-book treatment and only ever pay for what you need, discussing with you what your requirements are, keeping you in control and allowing you to make decisions with our advice and guidance.


Payment Methods & Cancellations

We accepts cash, cheque, card payment and Paypal for all our clinical appointments. All classes are booked through our booking platform Instabook which enables you to have full control of all your bookings.  
If you are unable to make an appointment or class you have booked then please let us know in writing (e.g. text/email) with 24 hours notice or regrettably you will be charged.



Initial assessment (up to an hour) £45

Follow up (up to 30 minutes)  £35




Acupuncture treatment is offered following a thorough Physiotherapy assessment. This ensures that the most appropriate treatment can be offered and you are carefully screened to make sure acupuncture is safe for you.

Initial Assessment £45

Acupuncture Session £35



Sports Massage*

One hour massage £45

45 minutes massage £40


* Because we want to make sure that we offer the best possible massage to suit your needs, all first appointments are an hour.  This gives us time to find out a bit more about you and any relevant medical history. 


Studio Classes

Initial one-to-one assessment (up to one hour) £45

One-to-one sessions (one hour) £45

Group sessions* (one hour)

Pre-pay 6 sessions** £46

Pre-pay 10 sessions** £72

Refresher session (30 minutes) £35



*We recommend that you complete our One-to-One Introduction to Flow Pilates classes prior to booking a group session. This is to ensure that you are familiar with the basic Pilates principles, are aware of any adaptations requires to meet your needs and that you feel confident in your technique. 

**Pre-paid class credits are valid for 12 weeks for the 6 class pass and 16 weeks for the 10 class pass from date of payment. This is to ensure you get the most from coming along to our classes. You are welcome to book into different classes or multiple classes each week using your credits