Beyond the Hour
Maybe we need to stop thinking about what we are specifically doing in that hour… burning fat, stretching hamstrings, toning core… Maybe we could shift our focus to how that hour can help make changes and bring awareness to how we live the rest of our lives. Taking that hour to tune in, notice, explore & centre, then draw that back into how we move & interact the other 167 hours of the week.
That’s where the magic happens. That’s where the changes are made. That’s where we want to bring our focus; not putting that one hour on a pedestal and expecting it to balance the rest of our week.
So if you find your yoga class too easy, to hard, too fast or too slow, ask yourself why you think you should be doing it any other way.
If you can move with intention, have the time to make choices & bring your attention into this, then you’re doing it just right