Music, Videos & Handouts


At Flow we are passionate about supporting our community, both in and out of the studio. We want to help you feel your best & find ways to sustain that. So we are often making little videos for you to have a go at home. They are all free & you can access them anytime via our Vimeo Channel. We recently made a chair-based one, which is great if you are in the office & need some inspiration for 5 minutes of movement.



Class Playlists

We love music and we love sharing, so we wanted to share our playlists with you all. The tracks are changed regularly, so if you like a song in class, then find & save it & enjoy at home! The playlists are also a great way to be inspired to practice at home – enjoy!



Energize Tab                strala-gentle-tab               strala-relax-tab



We have some handouts if you want any tips on using any of our equipment at home, or ideas about how to get more comfortable at your desk and look after your body.