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Happy New Year

Flow Physiotherapy / Fitness / Happy New Year

January 1, 2014 In Fitness, Health, Pilates By Flow

Happy New Year

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Fitness Happy Health Physio Pilates Surf

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2 days ago

Hey folks! We are really excited about our little Festive oils workshop on Saturday. We will be starting the day with some easygoing energizing yoga, then explore how essential oils can help us this time of year; supporting calm & easing those snuffles.. this is a morning for a bit of you time!

Head to Instabook.io/s1/flow to book

We also have some Flow tops left on offer at £10 and jumpers/hoodies at £20 so get in touch if you would like one!

Happy Tuesday :) xx ... See MoreSee Less

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1 week ago

Hey folks Happy Monday!

So, here is a little run down of our exciting festive events:

Festive Vibes Wednesday 12th December 6pm £15*
If you are looking for some festive fun, a chance to turn up the heat, have a shimmy to some Christmas songs & finish with some mulled wine and mince pies, join us for our festive vibes class - its going to be fun!

NEW! Festive Oils Workshop Saturday 15th December 9.30am £15*
A morning for you, starting with an easygoing yoga flow & followed by discussion & exploration around how essential oils can help create a sense of calm & wellbeing this festive season. We are welcoming Stella to the studio who will be guiding us through how we can use oils to help support our health and wellbeing, without reaching for the medicine cupboard. You will have the chance to explore how to use them as well as ask questions to help create more ease this time of year.

Festive TLC Wednesday 19th December 6pm £15*
We are already excited by our Festive TLC class, which is ALLLL the good easygoing vibes to focus on looking after you, followed by some home made hot chocolate, mince pies & some self care discussions with a medication to finish

Family Yoga Saturday 22nd December 10am BOOK HERE
Our fun packed class is back and this time on a Saturday, so come along in your best Festive attire & enjoy some time to move & laugh alongside your family members, all ages, shapes & sizes welcome!

Finally, my wonderful sister Jo has made some beautiful festive cards which we will be selling at the studio, they are £3 each or £7.50 for 3. These are handmade & a special little extra for your loved ones.

*If you have any dietary requirements that means you are unable to eat mince pies (e.g. gluten free, we of course will provide for you so please just let me know when you book by emailing info@flowphysio.co.uk)

Have a lovely week and I will see you in the studio! to book anything go to instabook.io/s1/flow

Love Katie xx ... See MoreSee Less

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2 weeks ago

Hey folks! Bedtime vibes Sunday 6.30pm. I’m excited already 💕🧘‍♀️🎄
INSTABOOK.io/s1/flow to book ... See MoreSee Less

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2 weeks ago

Hey folks! Hope you are having a lovely Monday, just a little update on what is happening at the studio this week.
We are loving having Ella guiding her new class on Thursdays at 10.45. Ella is now doing a Gentle Pilates class, which has all the strength and flexibility but focusses on the physio/TLC aspect.

We also have our ever popular Bedtime Vibes class coming up which we are always excited about - all the easygoing yoga followed by home made hot chocolate & some meditation/relaxation.

On our timetable this week we have:
Monday
6 & 7.30pm Yoga
Tuesday
9.30am Pilates
10.45 Gentle Yoga
7pm Pilates
Thursday
9.30am Yoga
10.45 Gentle Pilates
7pm Yoga
6.30pm Bedtime Vibes

Head to instabook.io/s1/flow to book

Love Katie xx ... See MoreSee Less

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1 month ago

Hey folks! Your opinion would be very helpful.
We have always offered a free taster class to any of our classes... but more and more I have been reflecting on the benefit of this. Of course it offers a no commitment chance to try, but I am really interested in the psychology of this - part of me feels like its totally ok to invest in our health. I am also really aware of sometimes we don't value free things as much, and so maybe by choosing to pay, we also invest differently.. also if we try something new, and aren't sure because its 'different', then to have to pay to try again may feel different to if you have already invested? We could trial removing the free taster and offering a discount on the first class pack, or trust that we are offering the best service we can and doing all we can to make sure you are getting value for money and a rounded, flexible range of classes... please let me know your thought, you are welcome to private message if you prefer or email info@flowphysio.co.uk, thank you! xx ... See MoreSee Less

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