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Happy New Year

Flow Physiotherapy / Fitness / Happy New Year

January 1, 2014 In Fitness, Health, Pilates By Flow

Happy New Year

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Fitness Happy Health Physio Pilates Surf

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Flow Studio

3 days ago

Happy Monday folks! A new week has arrived, its sunny & you've got this! We are looking forward to opening the studio doors to welcome you for some 'me' time... moving in a way that feels good, feeling strong, capable and ready for life & all its little challenges & adventures.

Timetable this week:
Monday
6pm Pilates
7.15pm Pilates
8.30 Relax Yoga

Tuesday
9.30 Pilates
10.45 Gentle Yoga
7.30pm Pilates

Thursday
9.15am Pilates
10.30am Pilates
6.30pm Energize Yoga
7.45pm Relax Yoga

fynder.io/book/flow to book or get in touch for a free taster. Yoga first, then cosy jumpers and nights by the fire second. As I mentioned before we are in the middle of revamping our timetable, so if you have any preferences/suggestions please let me know, thank you!

Katie xx ... See MoreSee Less

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Flow Studio

4 days ago

I love our Saturday morning Strala yoga. You guys are sending the ripples of easygoing movement through our community. Thank u! Have a great weekend everyone xx ... See MoreSee Less

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Flow Studio

6 days ago

Happy Friday folks! Its getting chilly out there but its a-ok as we have cosy jumpers and a warm studio.
Yoga tomorrow (Saturday) at 9am if you fancy starting the weekend with an energizing shimmy & some TLC.

In other news, we are running a little giveaway on the post pinned at the top of this page - be sure to like and share it if you want to be in for a chance to win a Flow top and some Sweaty Betty studio socks :)

Booking fynder.io/book/flow

See you in the studio! xx ... See MoreSee Less

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Flow Studio

1 week ago

For those who know me know I love to create healthier versions of old favourites. So I made spaghetti bolognaise out of walnuts. No meat. No quorn. It's super tasty. And like all my other recipes, I will eventually get round to putting them into some sort of format u can follow 🙂 ... See MoreSee Less

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Flow Studio

1 week ago

Why yoga? Hey so I have made a long, heart-felt decision for me to focus on guiding Starla yoga at the studio. In this video I hope to explain why and share some thought that people have shared with me. Please do share any feedback and queries. The new timetable is being developed so please stay tuned. Love katie xxx ... See MoreSee Less

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