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Physio & Massage
Studio
Paddleboard
- Paddleboard
- Paddleboard Prices
Connect
Contact
Blog

Happy New Year

Flow Physiotherapy / Fitness / Happy New Year

January 1, 2014 In Fitness, Health, Pilates By Flow

Happy New Year

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Fitness Happy Health Physio Pilates Surf

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Flow Studio is with Katie Watson.

2 weeks ago

Suuuper mega happy to be supporting The Red Box Project with our new Red box.
We will be collecting sanitary products at the studio for girls in need so please buy some bits on your next shop & drop them by the studio in the red box. Or if you aren’t local & want me to do it for you we can sort something out. I’m mega keen to promote sustainability with this too so would love to buy some @mooncupltd too...
anyway. Let’s help make a change to someone’s day xx ... See MoreSee Less

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2 weeks ago

Happy Monday folks! I am really hoping to squeeze in some more paddle sessions this month, but as we wind down for the season, we are going to start selling our beautiful boards from the end of October.
Those of you who have been with us a while will know we sell the boards at the end of every season, to give you a chance to experience the latest technology Red has to offer. This year we are selling 8 of the Red Paddle Co Activ boards. These are 10'8 and now my preferred board to teach and paddle the bay on. They are slightly deeper than the Ride and so you sit further out of the water (less spashing!) and there is no handle in the middle plus the deck pad on the whole board, so the look great and are perfect for passengers or lounging by the sea on.
The are in great condition and have not been thrown around by a SUP school. Each board comes with a pump paddle and bag.
We aren't rushing to get rid of them or selling them off cheap, they are fairly priced for their used with a RRP new of £909, so if you are genuinely interested in giving one of these boards a home, please get in touch :)

Happy Monday! xx ... See MoreSee Less

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2 weeks ago

Hey folks! I feel people are starting to miss their energy of summer... we all have to find our own happy place & honestly I feel SO much better with a bit of movement.
If you want to join me, today 10am & 7pm & Sunday we have our favourite Bedtime Vibes. Cosy yoga, hot chocolate & some wind down time ❤️
Instabook.io/s1/flow xxx ... See MoreSee Less

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3 weeks ago

Happy Monday & happy October team ☀️
We have plenty of classes as the studio this week, including our Bedtime Vibes on Sunday 😍

Monday
6 & 7.30pm yoga

Tuesday
9.30am Pilates
10.45 yoga
7pm Pilates

Thursday
10am & 7pm yoga

Sunday
6.30pm Bedtime Vibes

Instabook.io/s1/flow to book or Vimeo.com/flowphysio if you can’t make a class & would like some some guidance ❤️
Let me know if we can do any more to help xx ... See MoreSee Less

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1 month ago

Are you coming to join us at the studio? It’s a calm, friendly atomosphere, no pressure & all the good stuff you need to do anything you want...
Monday
6 & 7.30pm strala Yoga
Tuesday
9.30am Pilates
10.45am Strala gentle yoga
7.30pm Pilates
Thursday
10am & 7pm Strala yoga
Saturday
10am Mindfulness reconnect session

Instabook.io/s1/flow to book ❤️ ... See MoreSee Less

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