Flow on the Go Portugal November 2013
I was recently invited along to Portugal to teach Pilates at a surf retreat. Pilates + Surfing + Portugal = things dreams are made of!
The girls were expecting Yoga, so it was a great opportunity to showcase the benefits of Pilates for Surfing, as well as utilising my knowledge as a Physio and surfer to integrate some great yoga/stretching based movements and postures.
In all it was a great week with excellent feedback. I hope that the girls were able to take a bit more home with them and carry their understanding of the ‘Key Elements’ into their normal routines.