Flow on the Go Portugal November 2013

Flow on the Go Portugal November 2013

was recently invited along to Portugal to teach Pilates at a surf retreat.  Pilates + Surfing + Portugal = things dreams are made of!

The girls were expecting Yoga, so it was a great opportunity to showcase the benefits of Pilates for Surfing, as well as utilising my knowledge as a Physio and surfer to integrate some great yoga/stretching based movements and postures.  

In all it was a great week with excellent feedback.  I hope that the girls were able to take a bit more home with them and carry their understanding of the ‘Key Elements’ into their normal routines.


Love Flow
surf sistas pic

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