Health & Wellbeing

Occupational Health & Wellbeing

Nowadays a lot of our jobs require us to be seated for extended periods of time.  Although our bodies try and adapt to this, it isn’t ideal; neither for the body nor mind.

At Flow we can offer an on-site physiotherapy clinic to offer advice and treatment of musculoskeletal conditions.

We are also able to offer on-site yoga classes (subject to a suitable environment, we can also run private sessions at our studio).  These can be a great way of getting up and moving during your lunch break or after work; enabling you benefit from physical activity whilst spending time with your colleagues.

In the meantime, for some quick, handy hints and tips to help with your office health, you can download our ergonomic advice sheet

Flow also offers talks on managing stress in the workplace, introducing the concept of Mindfulness and looking at postures at work and increasing physical activity levels. For more information, get in touch.

We also run yoga & wellbeing sessions in schools/youth groups, offering a chance for children and young adults to experience the benefits of yoga and mindful movement. For more information, please get in touch.

If you would like to learn more about managing stress, living with ease and generally feeling more calm in your life, we are are excited to be bringing you another 8 Week Mindfulness Programme, please see the events page for more info.

In the meantime, if you are feeling overwhelmed, or in need of sometime out, then have a go at the 3 minute breathing space.