Welcome to the Flow Blog

Anxiety

Anxiety

“It’s not like me to get anxiety” “It’s not like me to get a sprained ankle” One sounds daft? Or both? Both should. I had a client who said the ...
Informed Opinions

Informed Opinions

Having an opinion and having an informed opinion are very different. I love learning from people who are passionate & take the time to explore ...
Beyond the Hour

Beyond the Hour

Maybe we need to stop thinking about what we are specifically doing in that hour… burning fat, stretching hamstrings, toning core… Maybe ...