Flow Studio | Basket

1 week ago

Exciting! Dr Alan Desmond & The Happy Pear are doing a sunrise swim tomorrow at Ness beach followed by breakfast at Ode... come if u fancy some cold water therapy & your cup filling up 💫 meet 7.45am Ness carpark ... See MoreSee Less

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Flow Studio is at Dartmoor National Park.

1 week ago

We would have had fun in any weather, but it made me so happy to see everyone out enjoying the sunshine this weekend even tho it was cold... ☀️❄️
I said to @guyshepherd earlier how much I value taking the time to reflect on moment & log those happy memories. There’s so much evidence for writing your history & for me I love how if I feel joy/gratitude/contentment in a moment I want to document it. Some say it’s a distraction, maybe yes, but by taking a moment to capture time gives me so much joy to look back on & evokes those memories... I find it a really healthy way of filling up my cup & appreciating what I have and what I do. Hope you all had a fun weekend too! 💕 @ Dartmoor National Park ... See MoreSee Less

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1 week ago

Are you interested in exploring Mindfulness?
We are looking for your input to help us plan our 2020 mindfulness programmes, so please have a read below and let us know what would work/be of interest to you.

Firstly, we are thinking about maybe an 'Introduction to Mindfulness' Daylong on say a Saturday/Sunday in the Spring. This is a chance to explore why it has become such a well publicised tool to have within our modern lifestyles. Would this be something that would be of interest to you? If so, is Saturday/Sunday better?

Next up, our 8 Week Programme. This is a more in depth journey to help us integrate these tools into our daily lives so that we can take better care of ourselves, be more present, which in turn helps us deal with the big and the small, slow life down a bit and feel less stressed and overwhelmed. We have previously done a Wednesday evening, Friday morning and Saturday morning... but I am aware of these days being a barrier for some, so I would love your feedback if you have been wanting to explore this and have yet to be able to attend. It is worth noting that employers are often very supporting of giving you time (and often funding) to attend courses such as this, so it is always worth discussing with your company if we offered a daytime one as businesses are becoming more aware of the importance of supporting their staffs mental and physical wellbeing.

As always, we run a reconnect session on the first Saturday of the month, this is open to those who have been through a programme and is a chance to reconnect with their practice.

So please do get in touch if you are interested in one of our programmes, thank you! ... See MoreSee Less

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2 weeks ago

Yep, it’s wet & windy again so rather than batten down the hatches & lament the lack of sunshine, let’s get moving & feeling good! Really it’s the only thing for it... and saves on heating which is a double whammy benefit.

6pm & 7.30pm yoga
Instabook.io/s1/flow
Everyone welcome 💫 ... See MoreSee Less

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2 weeks ago

Monty is pretty excited for more adventures next week... but he’s indulging in a slow Sunday night recharging the batteries after a weekend of fun & gearing up for the week ahead!

He also wanted to let you know that our 10% off class packs ends at midnight, you just need to put the code SPRING in when purchasing via Instabook.io/s1/flow

Hope we get to see/meet you in the studio next week! In case you’re new here, our timetable & all the class info is at flowphysio.co.uk or get in touch if you have any queries!

Ok. Snuggle time 🥰

Ps. I’m in bed at it’s 6pm and it makes me happy 🤣☀️💫 ... See MoreSee Less