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3 hours ago

This weekend I’ve been thinking a lot about happiness. The more I think about it, the more I start to understand how important it is to find it in the most simple, tangible & joyful form.
Happiness is available to us all; but nowadays we tend to keep it at arms length, working hard to get that new car, bigger house, fancy shoes... we bury ourselves in work, possibly compromising our health & happiness to then feel we have ‘earned’ a reward & see those moments as happiness... when maybe it’s right there in front of us... it’s the smell of fresh air first thing in the morning, it’s the taste of cold water when you’re thirsty. It’s remembering you made extra chilli last night for lunch the next day... it’s the shapes in the clouds, the stars in the sky... it’s a smile, a laugh... it’s sitting. Just sitting. Breathing & letting out one of those happy sighs because actually, all you need to feel happy you already have. Xx ... See MoreSee Less

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1 day ago

Spaniels, sunsets, waves, barefeet & fresh air.
Find out what brings you joy & make it a non negotiable. Curate your life to support it. Protect the things that sustain you. Make changes where habits don’t serve the absolute simplicity of your happiness. It doesn’t mean life’s easy, it doesn’t mean the process is easy, but if we want joy in our lives we have to explore it, notice the opportunities & create the space for it. Happy Saturday ☀️💕 ... See MoreSee Less

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1 day ago

Don’t forget we have the perfect Sunday evening yoga for you. It’s designed to help keep us present & take away the distraction of Sunday evening blues. It’s simple, feel good yoga, home made not chocolate then a little time to breathe. It’s dreamy & we love sharing it with you. Instabook.io/s1/flow to join us 💕Sunday night.
Bedtime vibes 🥰
A pause before Monday.
A chance to move, unwind, breathe & feel good.
Plus blankets & hot chocolate.
Instabook.io/s1/flow to join us. 7pm ... See MoreSee Less

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4 days ago

Our wonderful Ella is doing her class at 9.30am today... hope you can make it 💕 Instabook.io/s1/flow to book
No classes from me today as I’m at a wedding, but you’ll find me at Bedtime Vibes Sunday 7pm ☺️ ... See MoreSee Less

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5 days ago

Sunday night.
Bedtime vibes 🥰
A pause before Monday.
A chance to move, unwind, breathe & feel good.
Plus blankets & hot chocolate.
Instabook.io/s1/flow to join us. 7pm ... See MoreSee Less