Flow Studio | Basket

21 hours ago

Every day I seem to get messages from people who want to start joining a class but feel embarrassed by their bodies/too self conscious or worried about how they’ll look.
It’s a society thing... but we can change it.
The thing I love about our community is how relaxed it is; you can bring you mum, your child is always welcome & nobody cares if your leggings are Lulu or Primark.
Your space is respected but there are so many friendly faces waiting to connect with you, to help you feel at home here. I love hearing conversations around classes, the shop has opened up a whole new exciting one too.
It’s never about what we look like, but always about how good we feel.
So let’s take that conversation out of the studio & back into our wider community 💕🌿☀️ ... See MoreSee Less

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3 days ago

What does better mean? If I run faster or stop less... does that make me better at running?
If I run because it feels great, stop to smell the pine forest, jump in the river or chat to a passer by... does that mean i didn’t do so well because you stopped?
We get quite caught up in a linear sense of achievement; faster/further is ‘better’.
To me, the person out there, eyes wide open, soaking it all in is doing a great job.
So next time you go running, take out the headphones, ignore the watch & let yourself have a whole new experience of ‘better’... which in turn draws us away from scales, diets & calories to nourishment, adventure & balance 💕🌿☀️ ... See MoreSee Less

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1 week ago

When I get 5 mins in the studio... I like to move ☺️
I could write a long & meaningful caption... but simply does it, right? 🌿💕 ... See MoreSee Less

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2 weeks ago

Don’t tell me you’re not a runner.
If you put a pair of trainers on, get outside & move, you’re doing it, simple as that. 🌿
But also don’t tell me you don’t understand why people run... ☺️
We have had a fun and busy week at the studio with lots of yoga, family yoga, physio & wellbeing. 💕
The wind definitely put a stop to our paddleboarding but what a run of fun weekends we have had. So we are recharging our batteries & looking forward to some adventures this weekend...
what are you all up to? Fingers crossed for more paddleboarding next week.
Also I’ve had requests for more family yoga this summer & maybe another day, how about a Friday morning 10am?!
💕🌿🐾☔️ ... See MoreSee Less

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2 weeks ago

Being busy & feeling busy are different.
When we have lots to do our minds can turn into a hamster wheel and we don’t always create the space to pause or indeed notice when we have moments of a lull in the wind.
When you have lots to do there are moments when you can’t do physically anything else; driving, talking a walk, yoga... but you can take care of you, meditation, mindfulness, breathing.. soaking in nature, grounding to the moment by feeling the breeze, smelling the trees and noticing the colours of the season.
But if we let our to do lists spin round during these times, we don’t always then feel the benefits they can bring.
It’s hard drawing ourselves back to the present. It is talked about so much we can get numbed to what it means.
But by stopping.
Actually stopping.
Breathing deep.
(Do it now)
Let that belly relax, the jaw soften & the shoulders melt.
Breathe deeper.
Maybe we can realise that we aren’t as busy as we feel, and if we can feel less busy, we may find we find more ease, calm & space. ... See MoreSee Less

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