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1 day ago

Happy Sunday folks!

Just a little Sunday love for you to say that our 10% off discount code on class packs is valid until midnight tonight, simply put the code LOVE into the discount code box.

This week we have the additional class of our ever popular Family yoga at 10am on Wednesday. As always, it is open to all and we have one space left if you fancy joining us.

The timetable for the week:

Monday
6pm Yoga
7.30pm Yoga

Tuesday
9.30am Pilates
10.45am Gentle Yoga
7pm Pilates

Wednesday
10am Family Yoga
7pm Pilates

Thursday
9.30am Yoga
10.45am Pilates
7pm Yoga
Instabook.io/s1/flow to book. All welcome! If you’re new & lurking in the wings please come join us, i am so proud of how welcoming, friendly & warm our community it. You can’t be bad at yoga/Pilates & it’s so good for you!

Please let us know if you have any questions or as always if there is anything we can do to enhance your experience at the studio.

Have a lovely Sunday!

Katie x ... See MoreSee Less

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4 days ago

I have LOVED this week in the studio. It just felt like such a wonderful community & I kept having this real feeling of gratitude, for being able to share this space, for you choosing to share it with us & for us all to be taking care of ourselves.
So I wanted to show my gratitude & share a little discount code for class packs this weekend. Just pop the code LOVE into the discount box at instabook.io/s1/flow 💕
Thank you for being you!
Happy Friday everyone 🥰 ... See MoreSee Less

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1 week ago

Smoothies!
My go to rocket fuel 🚀
I think smoothies can be a bit confusing, what do u add? When does healthy become less healthy with what you add? What DO you add?
Well... firstly I like to keep it simple with an easy base
🥤 I always keep chopped bananas in the freezer as it makes a cold, creamy base (don’t have them too ripe as the FODMAP is high & not as good for ur gut!)
🥤 I use Oatly Barista for the liquid as it’s fairly sweet so you don’t need to add extra sugar with the banana too.. tho do you do I recommend whole dates for extra fibre
🥤 have a selection of nuts/seeds & mix it up a bit... flax, chia, hemp are good starters & don’t influence flavour or texture if ur blender is good!
🥤 I LOVE adding cashew & strawberry to make a creamy milkshake
🥤my other favourite is loads of spinach & cardamom 😋
🥤 and who doesn’t love a chocolate one? I add raw cacao, Maca powder & oats often for a thick creamy chocolate feast

They have lots of nutrients, are filling & taste so good. Let me know your favourite recipes so we can try out some new ones! 💕 ... See MoreSee Less

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2 weeks ago

Serving our community goes beyond the basic physio... the yoga & the Pilates. We want to support individuals in exploring ways to take care of themselves, physically & mentally.
Currently there’s a gap with our service of the next generation of space makers... the children & the teens. Our family yoga is always popular & the requests for more are never far.
I’m wondering if we ran a pilot 6 week children’s yoga class, at say 4.30 on a Thursday?
Also a teen yoga programme in the lead up to exams with more mindfulness/workshop & talk so maybe a 4/6 week course on a Monday at 4.30pm?

Please share your thoughts/ideas & I can expand but wanted to open the conversation. ☀️☺️ ... See MoreSee Less

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2 weeks ago

Happy Monday folks! Just a quick reminder that we have a new class starting on Wednesday! Pilates with Zoe at 7pm

Our timetable this week:

Monday
6pm & 7.30pm Yoga Katie

Tuesday
9.30am Pilates Jess
10.45 Gentle Yoga Katie
7pm Pilates Ella

Wednesday
7pm Pilates Zoe

Thursday
9.30am Yoga Katie
10.45am Pilates Ella
7pm Yoga Katie

Instabook.io/s1/flow to book. Open to all - new & old friends! If you’re lurking in the wings waiting for the moment, today is a good day to book ☺️ ... See MoreSee Less

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