Flow on the Go Tag

Flow on the Go Portugal November 2013

was recently invited along to Portugal to teach Pilates at a surf retreat.  Pilates + Surfing + Portugal = things dreams are made of!

The girls were expecting Yoga, so it was a great opportunity to showcase the benefits of Pilates for Surfing, as well as utilising my knowledge as a Physio and surfer to integrate some great yoga/stretching based movements and postures.  

In all it was a great week with excellent feedback.  I hope that the girls were able to take a bit more home with them and carry their understanding of the ‘Key Elements’ into their normal routines.


Love Flow
surf sistas pic


Flow Press

herald paddleboard

Flow has recently beeen featured in the Guardian and the local Herald Express for Pilates on Paddleboards.

For more information on Pilates with Flow, hop on over here Now Autumn is coming we are winding down the blinds, dimming the lights and snuggling up for some Pilates in the Studio – but we can’t wait for Spring to arrive so we can get going with some Pilates in the Park and on the Paddleboards again.

Have a lovely weekend!