Studio Timetable

Studio Timetable








6pm Strala Energize Yoga

7.15pm Strala Energize Lite Yoga

8.30pm Strala Relax Yoga



9.30am Pilates
(with Jess)

10.45 Strala Gentle Yoga


7.30pm Pilates
(with Jess)



9.15am Strala Energize Yoga

10.30am Strala Energize Lite Yoga




6.30pm Strala Energize Yoga

7.45pm Strala Relax Yoga



We often run workshops, Pilates & Yoga classes or Mindfulness courses* at weekends.  Get in touch for more details or head over to our events page.


* The Mindfulness courses run as an 8 week programme run by Sharpham.  For more information on the next programme, or to book you, will find further details on their website.

How to Book?

For more information, or to book a free taster session, please get in touch.  We use a booking platform called Fynder, which offers your the flexibility to book into your own classes.  Classes are purchased in packs of 6 clases (valid for 10 weeks) and 12 classes (valid for 16weeks).  For more information on how to book, head over to our class booking page.

Where is the Flow Studio?

For more information on parking & your visit to the Flow Studio, please read this information sheet.

Whats Happening at Flow Studio?

We often run workshops & course at the studio.  To find out more about our latest events and workshops, head over to the events page.


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