Studio Timetable

Studio Timetable

Mondays

 

 

 

 

 

 

6pm Pilates

7.15pm Pilates

8.30pm Strala Relax Yoga

Tuesdays

 

9.30am Pilates
(with Jess)

10.45 Strala Gentle Yoga

 

7.30pm Pilates
(with Jess)

Thursdays

 

9.15am Pilates

10.30am Pilates

 

 

 

6.30pm Strala Energize Yoga

7.45pm Strala Relax Yoga

Weekends

 

We often run workshops, Pilates & Yoga classes or Mindfulness courses* at weekends.  Get in touch for more details or head over to our events page.

 

* The Mindfulness courses run as an 8 week programme run by Sharpham.  For more information on the next programme, or to book you, will find further details on their website.

How to Book?

For more information, or to book a free taster session, please get in touch.  We use a booking platform called Fynder, which offers your the flexibility to book into your own classes.  Classes are purchased in packs of 6 clases (valid for 10 weeks) and 12 classes (valid for 16weeks).  For more information on how to book, head over to our class booking page.

Where is the Flow Studio?

For more information on parking & your visit to the Flow Studio, please read this information sheet.

Whats Happening at Flow Studio?

We often run workshops & course at the studio.  To find out more about our latest events and workshops, head over to the events page.

 

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