Studio Timetable

Studio Timetable








6pm Strala Energize Yoga

7.30pm Strala Relax Yoga



9.30am Pilates
(with Jess)

10.45 Strala Gentle Yoga


7.30pm Pilates
(with Jess)



9.15am Strala Energize Yoga

10.30am Strala Energize Lite Yoga




6.30pm Strala Energize Yoga

7.45pm Strala Relax Yoga



We often run workshops, Pilates & Yoga classes or Mindfulness courses* at weekends.  Get in touch for more details or head over to our events page.


* The Mindfulness courses run as an 8 week programme run by Sharpham.  For more information on the next programme, or to book you, will find further details on their website.

How to Book a Free Taster

  • Booking is simple via our booking software Instabook
  • Simply follow the link, set up a username & password
  • Go to Class Packs page
  • Put discount code TASTER into the promo code
  • Then purchase a ‘Drop In’ credit for free
  • You can then book into any of our regular studio classes for free


How to Book Your Class

We use a booking platform called Instabook, which offers your the flexibility to book into your own classes.  Classes are purchased in packs of 6 clases (valid for 10 weeks) and 10 classes (valid for 16weeks) or you can purchase Drop In credits. All our workshops and special events are priced independently, which are all listed on the Class Packs page of Instabook.  For more information on how to book, head over to our class booking page.
For more information, please get in touch.

Where is the Flow Studio?

Flow studio is a dedicted space for our classes (as well as physio & massage). We are located just off Barton Hill Road, TQ2 8JJ. For more information on parking & your visit to the Flow Studio, please read this information sheet.

Whats Happening at Flow Studio?

We often run workshops & course at the studio.  To find out more about our latest events and workshops, head over to the events page.


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