About Sports Massage

About Sports Massage

Sports massage; also known as deep tissue release, soft tissue manipulation, a somewhat uncomfortable mix of hands, elbows and those notorious bony thumbs… call it what you like. What is important is that at Flow we want to help make you feel and move better.

 

Sports massage can be used as part of injury management, pre- and rehabilitation and stress reduction. It combines a variety of techniques such as petrissage and effluage to work on the tissues, encouraging blood flow, assisting with lymphatic drainage and energising the body and mind.