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Lets Be Friends…

2 months ago

One thing I have always and will always have as the focus for Flow is it not being treated as a 'business'. I want to want to be at the studio as much as I want you to WANT to be there too.
So often I hear that you 'should' do something, or 'need' to come... and so often we find 1000 other things that then get in the way - because I don't think the psychology of doing something because you feel you 'should' offers a balance as supportive for us as if we choose to because we 'want' to.
So, I am reflecting on how we can enhance our services and environment to help you want to come, to see the value in joining us, to enjoy yourselves and feel more sense of calm, strength and ability to support yourself in your day.

There's many ways we can do this, but I would love it if you had any reflections, suggestions or feedback, either comment or send me a message.

Thank you,

Katie xx ... See MoreSee Less

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2 months ago

Ready for the week?
The sunshine probably gave you a boost you needed, but remember, the change of energy, enthusiasm and motivation came from YOU. you may have made different choices, been more active, gone outside, because the sun was shining, but you were still you so keep that ‘can do/want to’ attitude even on rainy days ☺️

All classes on as normal this week... come join the fun!

Instabook.io/s1/flow to book & enjoy all the good vibes 💕💕 ... See MoreSee Less

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Flow Studio is with Katie Watson.

2 months ago

Recruiting new staff to help with admin... all delays now the responsibility of Milo ☺️
Happy Friday folks! 💕 ... See MoreSee Less

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2 months ago

If you wrote down what you do in a day as 24 units if time, would you be happy with what you saw? Would it reflect you life goals, balance & values?
Accountability, support & understanding our choices & habits is so important. It’s so easy to say you don’t have time to do something, but if you saw 7 units for sleep (I’m always in the 8 team!), 10 hours work, 2 hours commuting, 2 TV, one Instagram, one eating & 2 unaccounted, would you feel satisfied it reflected where you wanted to be? If you sat down and wrote out a perfect, normal day, how would it look?
There’s some changes we can’t control, but there’s so many we can. And if we don’t, things won’t change. And if they don’t, are we serving our wellbeing? Are we able to feel healthy?
Maybe sit down one day and play around with how you can juggle your diary to have the space for the things you value, making trades, sacrifices and confident choices to support the balance. It’s not easy, it it’s Important to understand we do have control & we do have choices 💕☀️ ... See MoreSee Less

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2 months ago

“I’ve got no core”
“I’ve got a weak back”
“I slipped a disc so have to be careful”
“I can’t...”

We have learnt fear. We have been taught to forget how to move & we try and ‘fix’ our modern postures with tension & force...
If you use one thing over and over again, you’ll feel it working. Great. If you use everything together, it’s a team effort... you may not ache, but you’ve now got the whole of you available. There’s suddenly this sense of space; time to make choices in how you move & get strong/flexible & healthy all over.
You don’t need rules, to engage, push, pull, recruit. You didn’t do it when you learnt to walk as a baby, so you don’t need it to get out of overthinking and into feeling movement. Let your body remember how to move.
Go out a song on, relax, breathe & enjoy expanding your comfort zone. Don’t even call it a thing, just time to explore moving & connecting with you. ... See MoreSee Less

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