Events & Workshops

Upcoming Events this Summer

We love to spend time with you all and share our passion for finding balance and health in our lives.
That’s why we try and offer regular events and workshops to share new experiences with you.  If you want to stay in the loop with all the news then sign up to our studio mailing list.


 

Family Yoga

When Wednesday 15th August 2018
Cost £7.50 per person*
BOOK NOW (for booking info see below)
About
What better way to spend time with your children/Aunt/brother or Dad than to share the experience of feel-good, natural movement? Children learn so much from what we do and equally we can learn so much from them. We frequently get asked about running family yoga sessions, so here it is! A 70 minute class which will flow through some fun yoga ‘poses’ as well as some time to breathe and relax, leaving the whole family feeling calm and connected.
The class pack is priced at £15 for 2 people or 3 people, if you want to book for more, please get in touch
 

Mindfulness 8 Week Programme

When Starting Wednesday 19th September 6 – 8pm (except Wednesday 17th October)
Cost £125
BOOK NOW (for booking info see below)
About
We are excited to offer the 8 week mindfulness programme to help bring some calm into our busy lives and find ease even with difficult situations. Each session will build on from the next, so we hope that you are able to join us for all but if you are unable to then please get in touch. If you want to book for more, please get in touch
 

Bedtime Vibes Yoga & Hot Chocolate

When TBC
Cost £10
BOOK NOW (for booking info see below)
About
This session is all about you. An easygoing yoga flow to wind down the weekend and create some space before the next week begins. A chance to take care of you by listening to your body and moving how feels good to move. We break for a healthy home made hot chocolate and then finish with some mindfulness and relaxation – complete with blankets and cosy socks (please bring along with you!)
 

Hard Poses Made Easy Workshop

When TBC
Cost £20 per person
BOOK NOW (for booking info see below)
About
A session designed to help us move easy into areas of you we sometimes think are hard; focussing on arm balances (crow, forearm stands & handstands).  A fun workshop to help us continue our journey of ease and working with the whole of you. If you want to book for more, please get in touch

 

Yoga Baby Social

When TBC
Cost £15
BOOK NOW (for booking info see below)
About
A fun way to spend a morning, moving with ease both you and your little one, followed by a hot drink & lite bite along with a good old chin wag! If you want to book for more, please get in touch
 

Yoga for Cyclists Workshop

When TBC
Cost £40
BOOK NOW (for booking info see below)
About
Following from the success of our Yoga for Runners workshops we have been promising a cycling one for a while now, so here it is! This is designed to help you explore how yoga can help you get more from you cycling, with strength, flexibility and increased awareness of your body. We will look at injury management and rehab as the session is lead by a Chartered Physiotherapist.

 

Past Events

 

Yoga for Runners Workshop

When Saturday 20th January 9am
Cost £40
BOOK NOW (for booking info see below)
About
The workshop is filled with all the good stuff: strength, stretch, control & relaxation. The aim is to get you feeling strong, minimise injury & enhance your running with the help of some yoga. You don’t have to have any experience, you can be wanting to take up running to a marathon runner, an experienced yogi to a newbie.. everyone is welcome to Flow studio.
We will start off with a Strala Strong class to work through some core & strength, then move onto a little workshop of foam rollers/gymballs to look at mobility and stretching, followed by some healthy treats and a bit of a chat about how you can enhance your running and finally we will finish on a Strala Relax class to combine a bit of everything.

Breakfast Club

When Friday 2nd February 6.30am
Cost £12
BOOK NOW (for booking info see below)
About
The perfect way to finish the working week and get ready for the weekend! An energizing yoga flow followed by home made granola & fruit with a chance to have a catch up with your friends before heading off for your Friday.

 

Stoke Gabriel to Tuckenhay Paddles

When TBC
Cost TBC
BOOK NOW (for booking info see below)
About
If you haven’t already explored the stunning River Dart then this is a must. The rolling Devon hills and winding river offer spectacular views. This mile paddle will go with the tide, taking us right up to the brilliant Malsters Arms pub. We will hop off our boards, enjoy some delicious food then paddle back with the outgoing tide. There’s plenty of time to explore the river banks and soak in the views

Paddleboarding Sessions & Outdoor Classes

In the meantime, if you want to stay in the loop for our regular outdoor and SUP yoga/Ready to Ride classes, sign up to the mailing lists for SUP and outdoor classes and you will be the first to know about when the next one is coming up!

 

Wellbeing Series

When Wednesdays 18th October, 8th November & 29th November starting at 6pm
Cost £25 per session or £65 for all 3
BOOK NOW (for booking info see below)
About
Join us for a series of relaxed evenings at the studio, creating space to focus on our wellbeing. Each evening will start at 6.30pm with some easy-going yoga, followed by some healthy vegetarian dishes. We will then move on to our featured talk for the evening, ending with some relaxation with blankets and cushions to rest and breathe.

Session 1 – Natural Movement

Wednesday 18th October

In this session, we go back to basics, looking at natural movement and how we can start to notice the way in which we are moving to help improve our wellbeing, reduce pain and feel energized.  It will draw on how we can move in yoga and how we can benefit from that same awareness out of the studio

Session 2 – Self-Care

Wednesday 8th November

This week will focus on some techniques we can use to help with our wellbeing through self care, including self massage, pressure points and tuning in to feeling good

Session 3 – Nourish

Wednesday 29th November

The final week will look at what and how we eat and drink and how we can start to make small changes to fuel us positively, drawing on all the elements of the other weeks

 

Yoga for Runners Workshop

When Saturday 29th April 2017 10.15 – 12.45
Cost £35
BOOK NOW (for booking info see below)
About
The workshop is filled with all the good stuff: strength, stretch, control & relaxation. The aim is to get you feeling strong, minimise injury & enhance your running with the help of some yoga. You don’t have to have any experience, you can be wanting to take up running to a marathon runner, an experienced yogi to a newbie.. everyone is welcome to Flow studio.
We will start off with a Strala Strong class to work through some core & strength, then move onto a little workshop of foam rollers/gymballs to look at mobility and stretching, followed by some healthy treats and a bit of a chat about how you can enhance your nutrition with a few tweaks and finally we will finish on a Strala Relax class to combine a bit of everything.

 

Yoga for Teens Programme

When Thursday 11th May – 15th June 5pm – 6.15pm
Cost £50
BOOK NOW (for booking info see below)
About
We are really excited to be offering this 6 week programme aimed at teenagers to help deal with stress and feel a little more settled, especially coming into the exam season.
We will be running through some relaxing feel good movements, as well as some fun ‘poses’ to explore and burn off some energy.  The class will then finish with some time to discuss various topics such as relaxation, breathing, nutrition and self-care.

 

Family Yoga

When Wednesday 31st May 2017 10 – 11.15
Cost £7.50 per person*
BOOK NOW (for booking info see below)
About
What better way to spend time with your children than to share the experience of feel-good, natural movement? Children learn so much from what we do and equally we can learn so much from them. We frequently get asked about running family yoga sessions, so here it is! A 90 minute class which will flow through some fun yoga ‘poses’ as well as some time to breathe and relax, leaving the whole family feeling calm and connected.
The class pack is priced at £15 for 2 people. If you would like a third family member to attend please get in touch

 

Red Arrows Paddle Experience

When Saturday 3rd June 2017 (time TBC)
Cost £50
BOOK NOW (for booking info see below)
About
We are SO excited to be offering this one off event.  We will be starting off with a basic intro to paddleboard for those who have not yet experienced the joy of SUP.  We will then head out in the bay and soak up the atmosphere whilst watching the Red Arrows display. Light refreshments will be provided.

 

Yoga Nourish Day Retreat

When Saturday 20th May 9am – 2pm
Cost £60
BOOK NOW (for booking info see below)
About
We wanted to combine our passions; healthy eating and healthy movement.  So we are delighted to offer this one day retreat.
The day will start with an easygoing wake up yoga class followed by breakfast which will give you the chance to explore some tasty nutritious home-made granola, giving you energy ready for a forearm balance and ‘pose’ break down workshop, exploring some of the fun movements we flow through during a yoga class.  We will then stop for lunch where we will create our own delicious mix of grains and seeds and a chance to discuss ways to incorporate healthy food choices into your normal daily diet.  We will finish on a meditation practice which will offer a relaxed opportunity to reflect and breathe before heading home filled with good vibe and fuelled with love.

 

Stoke Gabriel to Tuckenhay Paddles

When TBC
Cost TBC
BOOK NOW (for booking info see below)
About
If you haven’t already explored the stunning River Dart then this is a must. The rolling Devon hills and winding river offer spectacular views. This mile paddle will go with the tide, taking us right up to the brilliant Malsters Arms pub. We will hop off our boards, enjoy some delicious food then paddle back with the outgoing tide. There’s plenty of time to explore the river banks and soak in the views.

 

Regular Paddleboarding Sessions & Outdoor Classes

In the meantime, if you want to stay in the loop for our regular outdoor and SUP yoga/Ready to Ride classes, sign up to the mailing lists for SUP and outdoor classes and you will be the first to know about when the next one is coming up!

 

Booking information

  • All our classes, workshops and events are booked via our Fynder platform
  • The booking link will take you to Fynder where you will need to sign up (you can either add your email and create a password or use your Facebook profile if you have one)
  • From here you will then see the studio timetable which will have all the classes and events shown in date order. If you click on the event you wish to book for, it will invite you to add funds
  • Here you select the ‘class pack’ relating to the class (e.g. for the Yoga for Runners class you will need to purchase the Yoga for Runners class pack) and from there you will then be able to book
  • You will then receive an email confirmation and we will be in touch before the event with final details and further information
  • If you have any queries, please don’t hesitate to get in touch