Connect

Let’s Get Social

We love to try new things and share our experiences, knowledge and adventures through Instagram, blog, Vimeo channel, Facebook Page and Twitter. So connect with us and enjoy!

Flow Class Playlists

We love using music to help build an atmosphere, so it makes us happy when people want to share with us. The playlists are always changing, but here is an example of 3 of our latest playlists. Enjoy!
 

Flow Videos

At Flow we know its not always easy to get to a class and sometimes we want to practice in the comfort of our own home, so we have created a Vimeo channel, with a range of pilates & yoga videos to give you a range of options.

Neck & Shoulders Shimmy from Flow Studio on Vimeo.

 

Flow Clothing

We love seeing you in our Flow tops! If you would like to buy one please select from the following options. Clothing is made to order & sizing is womens (mens we offer in S/M/L/XL) for more information please just get in touch. Orders are made every month but we will keep you updated on the progress.


Small Flow Tops

Medium Flow Tops

Large Flow Tops

 

Handouts

We have some handouts if you want any tips on using any of our equipment at home, or ideas about how to get more comfortable at your desk and look after your body.

Pelvic Floor Exercises


Low Back Pain Management


Ergonomic Advice Sheet


Foam Roller Handout


Magic Circle Handout


Theraband Handout