Pilates Initial Assessment

Initial Assessment

At Flow we recommend everyone participating in Pilates to come along to an initial one-to-one assessment.
This is an opportunity for you to learn the key elements of Pilates practice and integrate them into Pilates practice including some of the main postures we use.  By carrying out the one-to-one, you can then feel confident when joining the class that you understand more about your body and the different ways in which you can move and control it and equally Flow will be aware of what your aims are and ensure that you are well supported and safe during your Pilates practice.