Pilates Classes

Pilates Classes

Classes are run at our Flow Studio in Torquay (see here for directions).  Our group sessions are popular and we put this down to the environment that is created by those who attend and the fact we know everyone in our classes and make sure the classes are tailored to suit those in each class.

 

How Our Classes Work:

  • Dedicated studio with a range of equipment
  • Free taster session
  • Initial one to one assessment
  • Limited numbers
  • 24 hour cancellation policy for changing/missing a class
  • Ability to go to different classes

 

If you want to give one of our classes a go, we always offer a free taster. It is important to us that you feel Pilates is something you can see yourself doing, so we want you to get a taste of what to expect. From there we ask you to come to an initial one to one appointment. The aim of this is to get to know you better, find out what has brought you to Pilates and teach you the Key Elements of Pilates as well as some of the basic postures we use.

One-to-One Clinical Pilates

Once you have completed your initial session you can continue to practice one-to-one. This offers the opportunity for a Pilates session focussed on you, enabling the programme to be completely tailored to your own pace and requirements with a real focus on working on areas of difficulty or where you want to progress.