Fitbay

Fitbay

Flow Physio and Pilates is proud to be working with Fitness in Torbay.  We are able to offer the Exercise on Prescription Scheme, which aims to support people in building a regular level of physical activity that they enjoy.

This scheme offers a range of different types of exercise including gym-based, swimming and now Pilates. The prescription cost is set at £36 and this covers a period of support, either once or twice a week for 10 sessions, depending on the type of exercise you are participating in. Pilates with the Fitness in Torbay is offered within a class setting.

For our Pilates classes, we ask that everyone comes to an Initial Assessment.  The aim of this is to get to know more about you and what has brought you to Pilates, go through the Key Elements with you and teach you some of the main postures we use in the classes.  This session is not included in the Fitbay Scheme.  For more information, see the Pilates Initial Assessment page.

 

For more information about the Fitness in Torbay scheme speak to Flow, your doctor or contact the Community Fitness Team on 01803 321867 or visit Fitness in Torbay