Flow is growing! We are excited to announce a new class starting Monday 20th January 2014 at the Physio Department, Torbay Hospital. The class will be at 6pm. Please get in touch to book in for a free taster. For more information on upcoming Flow classes, sign up to the mailing list.
A little blog I did for Hotswell on the benefits of Pilates for surfing… they seemed to like it… Other upcoming guest blogs will be about stretching routines and body awareness, so stay tuned or check out Hotswell’s latest blog