Welcome to the Flow Blog

Sunshine Gratitude

Sunshine Gratitude

At the end of the day, whichever brand your top is, however well your hair is styled & whatever make up you’ve got on (or not) the view of the ...
Press Pause

Press Pause

Press Pause. The other day I was mowing the lawn & Guy came home, he immediately started hoovering, then tidying and I said to him stop, go sit. ...
Always Tomorrow…

Always Tomorrow…

If you’re waiting till next week to go to yoga, till tomorrow to start the diet, till you’ve got your fancy car, 4th bedroom, off road parking and ...
Mooncups

Mooncups

So, a post with a bit of overshare, but one to help make those who have periods lives a little easier. Periods for me have always been an ...
Anxiety

Anxiety

“It’s not like me to get anxiety” “It’s not like me to get a sprained ankle” One sounds daft? Or both? Both should. I had a client who said the ...
Informed Opinions

Informed Opinions

Having an opinion and having an informed opinion are very different. I love learning from people who are passionate & take the time to explore ...