About Strala

What is Strala Yoga?

Strala Yoga is a revolutionary approach to guiding feeling and movement, which gets people radiantly healthy, free, creative and happy.

The Experience

Strala is a way of being, moving and healing, that helps people connect with how they feel, move how it feels good, and handle challenges with ease.

This is yoga that moves far beyond poses, helping you blow past your goals and get into your dreams. It’s a freedom flow that expands your limits and cracks you wide open. You reveal your radiantly inspiring self.

 

Your Body.

You get strong, long, lean & smokin hot. It’s what you look like when you make friends with your body & respond to what you need.

Your Mind.

Elevated, connected, switched on, sparks are flying everywhere. You’re in the Flow.

Your Health.

Immunity strengthens, your Relaxation Response is activated, and stress dissolves. Imbalances have the space to rebalance, repair and restore to optimal you. your energy levels skyrocket.

Your Life.

Gets Fun, Fearless, Fabulous & Radiant.

Your Result.

You look and feel fantastic. Because that’s who you are when you’re you, turned on. You are creative, inspired, connected to your intuition, and to the world around you. You have the space to improvise, to move easily in everything you do, and to create more than you dream. Your health shines bright. You get happy.

Check out our timetable to find out when our classes are running, or get in touch to book your first free taster class.